New Wheels

Jojo is a big girl. She turned four in March. Big like “what a big girl!” and also big like physically. She is weighing in at 40 pounds. This is quite average for a typical four year old. For one that isn’t walking yet, it is a lot of weight to carry. My back is constantly sore. We can’t do hikes anymore with Jojo in the backpack. Last time we did I was rubbing Icy Hot on hub’s shoulders afterward. Jojo’s teacher reached out and said it is time. They are having trouble getting her around the school campus and on and off the bus. It is time for an adaptable stroller.

An adaptable stroller is something between a stroller and a wheel chair. Adaptable stroller is a mouthful and I’m not ready for wheel chair so I’ve been calling it simply “wheels”. We got rad purple wheels. These new wheels are a harbinger of change. The bus route Jojo was on could not accommodate wheels so we were moved to a new route with a new driver and a new set of fellow riders. Now a bus pulls up every morning and the driver lowers a massive ramp. We wheel Jojo on the ramp, it rises, she is rolled into place, and her wheels are buckled right into the bus floor. Her co-riders are all in wheels. This to me feels like a huge shift. If we were in the minor leagues of special ed before – if there is such a thing – we are most definitely in the major leagues now.

The driver Dwayne is jovial man. He has a big frame and a bigger personality. I have come to look forward to our morning chats while he is maneuvering the ramp and wheeling Jojo on the bus. He sings in a gospel choir in addition to driving a bus full of special needs kids. He has a big smile for Jojo every morning. He is one of our angels.

Jojo has grown accustomed to this new way of getting on and off the bus. She loves the bus so she tolerates the wheels. Anywhere else though, it is a hard no from her. She wants to be carried. I took Jojo and her brother to the discovery museum near our home. Far too heavy to carry, I brought the wheels for her. She screamed and howled as I pushed her from one play area or activity to the next. I plastered a smile on my face as everyone stared. A two year old throwing a tantrum is no bigs. It is expected. As the parent, you receive looks of sympathy. A four year old throwing a tantrum does not garner looks of sympathy. They are inquisitive, bewildered, judging. In a moment of insecurity and twisted logic, I was thankful for the wheels, a signal that Jojo has special needs. That her carrying on is not a product of deficient mothering.

Since getting her new wheels, I’ve been thinking about what other new things may come. We already have a handicap placard for our car. Will we need to buy a new car that can accommodate the wheels? For now it folds up and fits in the back of our SUV but not our smaller 4 door sedan. Should we build ramps into the house? For now there are only a couple small steps we have to maneuver the wheels up and down. Will she walk before we need to do any of these things? I don’t know. And. I hope.

A Very Strong Heart

When I was pregnant with Jojo, there was a drama of the heart. At the 20 week ultrasound, the radiologist saw something abnormal in Jojo’s heart – an enlarged aortic valve. I was to fly to New York that evening for work. She recommended I cancel my trip and get an echo-cardiogram straight away. An hour later I was with the cardiologist. He thought Jojo had a bicuspid aortic valve. This is the most common congenital heart defect and most that have it don’t discover it until much later in life. It didn’t require intervention, blood was getting pumped around as it should. They repeated the echo every 6 weeks until Jojo was born to make sure nothing worsened. This heart drama landed Jojo in the NICU for the first couple days of her life, and at six weeks of age she got an echo-cardiogram directly (rather than through my womb). Her heart looked and pumped blood completely normally. It has been a false positive. The explanation was that technology has improved so much, details that couldn’t been seen before can now be seen and that ranges of “normal” haven’t been calibrated with this new precision. By new standards, the aortic valve wasn’t enlarged.

We didn’t figure out the hypotonia with Jojo until 5 months later. Because the heart is a muscle, she gets an echo-cardiogram every year. Her heart doesn’t have the weakness her limbs and trunk have. And how strange that she has a genetic disorder that in most patients causes heart defects. Jojo doesn’t have the super common heart defect she was suspected to have. And she has the rare genetic disorder that can cause heart defects. Is this a profound coincidence? Or did that first cardiologist see something – a minor benign enlargement that is caused by AKS?

Maybe because of all this, I’ve had Jojo’s heart on the back of my mind her whole life. Longer really, since before she was born. And maybe it this that sent my mind to create a story of Jojo and her weak muscles and strong heart. I didn’t set out to create a story, It was more out of necessity.

Jojo has some pretty strong opinions. She likes what she likes and she doesn’t put up with anything she doesn’t like. She has a scream that can stop traffic. Temporarily make the hearing deaf. Turn every head on the playground, in the grocery store, at the restaurant. One thing she likes is books, and she is very strict when it comes to book selection. What she likes best is to open books, flip through pages, be a little destructive. When I read to her, there is usually only one book in rotation and it must be that book. She’ll have certain pages she favors and she’ll require that I read that page over and over.

Some nights though, when it is bedtime, Jojo doesn’t want to read or do books. Sometimes, she is very upset after being pulled from the bath, having a diaper change, getting her teeth brushed. These are the things she doesn’t like. Doesn’t put up with. She screams and cries and makes her despair known to all. We sit in the rocking chair rocking, me patting her back and singing. She snuggles in, calms down, and readies for bed. This is one of my favorite moments with Jojo – the calm after the storm.

Of late, my singing has moved from the category of things she likes to the things she does not. On a particularly despairing night, when my singing caused louder screams, I started talking instead. In my most soothing voice. It started out with simple phrases: I love you, it will be ok. Then I started telling a story. I have invented a lot of songs about Jojo, so I suppose I was in the habit and I started telling it without really thinking.

Once upon a time, there was a girl who was born with a very big heart. It was so big that in order to beat, it needed a lot of strength and a lot of power. Way more than any other little girl’s heart. So her heart borrowed power from her arms and her legs. It borrowed from her fingers and her toes. From her back and tummy and lips and tongue. It borrowed power from her mind. Her heart beat loud and strong.

The little girl’s body was tired. Her legs couldn’t walk. Her mouth couldn’t say all the things her mind thought. Her heart said “little girl, I am so strong and I have so much love, you will be okay.

One day the little girl’s mom was sad. The little girl thought “I want to walk to mom, climb in her lap, and give her a hug”. Her legs wouldn’t walk so she held her arms up to her mom. She thought “I want to hug you” and her mouth said “Up!” Her mom picked her up and they hugged and it felt like two puzzle pieces that fit perfectly together. The mom’s heart filled with love and her sadness faded away.

The next day the little girl’s brother got hurt. He tripped and fell and cried and cried. The little girl scooted to her brother and held up her arms. Her brother hugged the little girl and was filled with love. His tears dried and his hurt faded away.

The next day, the little girl’s dad was worried about all that has been happening in the world. The little girl held up her arms. Her dad picked her up and hugged her and was filled with love. His worries faded away.

The little girl thought “thank you heart, for making mom and brother and dad feel better. Thank you for being strong.”

Au-Kline Syndrome, the Facts

The last post was all about my emotional reaction to finding a diagnosis. This one covers the facts. You may have searched online for AKS. If you did, you found a small handful of short descriptions that all say the same thing: facial dysmorphia, intellectual disability, hypotonia (low muscle tone!), and a host of medical complications – heart and renal problems, skeletal problems like hip dysplasia, gastric complications, and more.

To check for the medical complications and rule them out, Jojo has been poked, prodded, and x-ray’d. Everything came back clear. She’s been followed by a cardiologist her entire life and her heart is healthy. She doesn’t have any of the skeletal, digestive, or organ complications. I am so so grateful for this.

What she does have that fits – the facial dysmorphia (dysmorphia = abnormality in the shape or size of a specified part of the body). Jojo has a gorgeous face, and apparently an abnormally shaped one. Her big beautiful eyes – extra long palpebral fissures. Her cute button nose – wide nasal ridge. It is mild compared to some of the published cases. Other things that fit – low tone, motor delay, speech delay. Here is the medical paper that has the most information on AKS if you wish to read more.

It seems Jojo has a version of AKS that is on the mild to moderate end of the spectrum compared to the known cases. They are up to around 20 patients now. The gene mutation Jojo has on HNRNPK is a missense variant. Most of the cases identified so far have a loss of function variant. Translation: think of a gene as a sentence. If the sentence had a loss of function change made to it, so many letters or words would be messed up or missing that the meaning of the sentence would be lost. A missense change on the other hand, would be like a small typo or auto-correct. The sentence would still mostly make sense.

I spoke to Dr. Au, the Au of Au-Kline. She is a very kind and obviously very smart doctor out of Calgary, Canada. I’m not gonna lie, I felt like I was talking to a celebrity a little bit. She is starting a new study to understand the difference between missense and loss of function gene variants in
AKS so we joined in. Figuring out how to get Jojo’s DNA sample shipped to a lab in Canada is one of my proudest achievements in this whole thing. I’m cautiously optimistic that something will come out of this study – whether it is just meeting other families or – dare I say it – treatment or gene therapy.

So to recap the facts: Jojo is healthy medically. She definitely has gross motor delay, speech delay, and very likely intellectual disability. It is really not possible to test for intellectual ability until around age 5 so we won’t know the severity until then. That is really all we know. She continues to improve in motor and speech with therapy. Her speech has been improving these last months, much more than the motor. She is talking around the level of a 2 year old. She’s tolerating more and protesting less in physical therapy which is huge. The brain can rewire itself so the more she is on her feet and practicing walking, the more possible it becomes.

I haven’t cried since that day on the running path. Well, at least about this! I still run it and think about that day every time. I think of it as a gift. That was the day I was able to really face what Jojo has. The diagnosis gave it a name and took away the ambiguity. It gave me some guardrails for my expectations. I don’t know exactly what Jojo’s future holds. What I know is that she is currently living with disabilities and my new expectations center around that. I no longer fret about will she walk? Now it is – do we have the best walker for her needs, does she have enough therapy in her IEP? Are we supporting her and having fun with her? Are we giving enough attention to her brother? How do we adapt our life to fit with this new normal? I never expected this. And. It is so much better than living in constant uncertainty.

Au-Kline Syndrome

IMG_3513On a warm summer day on the last Friday of July we were told that Jojo has something called Au-Kline Syndrome. The results of her genetic tests were back, from the whole exome sequence we did in June. She has a meaningful variance on the gene HNRNPK, a protein coding gene. This kind of variant on this gene means Au-Kline Syndrome (AKS).  AKS was defined very recently in late 2015. There are 10 known patients, and like with all rare genetic disorders, this number will grow as families just like us seeking a diagnosis will find it.

If you search online for AKS, you won’t find much, except for a few characteristics of the syndrome. I’m going to tackle the scary shit in my next post. Right now, I want to share what it means to have a diagnosis. It has taken me four months to finish writing this. Is it because I’ve been busy? Indeed life has been busy with work and school and all that. And. I think it has taken me thing long to sort out how I feel.

So finally. After years and tests and worries we have a diagnosis. It is a paradox. We have an answer and yet we really don’t. Because AKS is so new and rare, little is known. We have a label for Jojo, a syndrome. And do you know what a syndrome is? It is a group of symptoms that commonly occur together. So is this really an answer? Or just a succinct label that makes it easier to describe her situation.

The day we had this appointment , my dear friend D watched Jojo’s brother for us. On my way to pick him up later, I tried to think of what I’d say to her. I was relieved to have an answer, and terrified of what it means for Jojo’s future. I wanted to cry and couldn’t. I got there and D was standing in her driveway with a glass of wine in each hand. We sat outside and she simply said “tell me”. And what came out of my mouth is “I think Jojo might be retarded”. We talked for a long time and said many things that have gone unsaid the last 3 years.  Some things I suspect a lot of you people that I love dearly may think as well. That she felt guilty for having a typically developing little girl, just one year older. That she wondered if this is happening to my family for a reason, or is that stupid to ask. All the questions. The diagnosis was a huge ice breaker that enabled us to talk completely freely.

Two days later I went for a run. It was a Sunday morning and the running path near my house that runs along the creek was moderately populated with other runners, families with strollers and dogs. I was thinking about Jojo, as I had been constantly since Friday and it just came on. The overwhelming urge to cry. So I went for it. I pulled over and sat on a bench that was a bit off the path, obscured by a tree. I just sobbed. It was the first time I cried about Jojo. I didn’t hold back and finally, when it felt done, I stood and wiped my face dry and ran home. I felt a bit lighter.

The heart of that sadness is the intellectual disability. Which is the modern, nicer way to say retarded. This has always been a question mark. The jury has been out – are Jojo’s delays strictly physical, or intellectual as well? With this diagnosis, it is pretty certain that there is some intellectually disability. The two Jojo’s side by side, the first the real Jojo and the second a Jojo that can run, jump, say everything on her mind, do anything in life; I’ve been holding on to both so tightly. Since the day we heard Au-Kline Syndrome, that second Jojo is fading. Perhaps it is time to say goodbye to her. Perhaps that is what I’ve been doing for the last four months. What remains is the real Jojo, who I love with all my heart. My infinite heart for all she has already taught me about love. And my broken heart with the knowledge that she will be limited in life.

All the Good in the World

We are living in troubled times.  So many horrific things are happening. Kids getting murdered at school. Wildfires and droughts and hurricanes destroying huge swathes of communities. Endless wars, new ones brewing. Parts of the world are so dangerous that the people living there are fleeing with nowhere safe to go. No way to protect their children and families. It is utterly overwhelming. Things seem so bad. It can seem like there is more bad in the world than good.

josie_in_ptI have been giving this a lot of thought lately.  These problems are complex. There is disagreement on what the solutions should be, or even what the problems really are. We get lost in our debates and polarizing vocabulary. And we start to believe that those who disagree with us are bad. Maybe some of them are. And maybe we need a new perspective too.

Which brings me to Jojo’s preschool. It is the biggest shift in perspective I’ve ever experienced. I love this school. More importantly Jojo loves it. It strictly has special ed preschool classrooms. The people who work there are good. Good at their jobs, yes. And good at their core. Jojo’s teacher exudes warmth, compassion, and capability. She was put on this Earth specifically to do the job she is doing. There are speech and occupational therapists in the classroom every day as well. There is a physical therapist Jojo spends 90 minutes a week with. They are some of the loveliest people I’ve ever met.

For the first time I feel like Jojo is getting all she needs. She is in a social and learning environment 5 days a week with such wonderful and talented adults, with sweet, incredible classmates. Beyond her school, life with Jojo has opened an entire community to us of doctors, therapists, other parents and children. And it has opened my heart and mind. Because these teachers and therapists don’t get into special education for the money. They aren’t paid the big bucks and they certainly are not paid enough for what they do. I think they get into it for the love. They love these kids. They love Jojo and they will help to change her life.

In these troubled times we can feel helpless. How do we fight for what we feel is right? We can donate to the right organizations, and we can call our senators, and we can march and rally and speak out on social media. And maybe, most importantly, we can pay more attention to what we see every day and recognize the love and the goodness that is there. And we can acknowledge it, be grateful, for it, and reciprocate.

Labyrinth of the Unknown

labrynthJojo recently had an appointment with a genetic specialist.  And and I learned something I didn’t know but thought I did. Not that I  was misinformed. I’ll use an analogy. Imagine a large underwater labyrinth of caves in the middle of the ocean. These caves are connected by long, narrow, winding tunnels. From some areas of a given cave, you can’t see the tunnel openings that lead to other caves. Now say you are scuba diving in the middle of the ocean and you discover one of these caves. Amazing! Under all that water there is a cave. But it is dark because you’re at the bottom of the ocean and your air is getting low so you head back up, completely oblivious to the connecting caves. You think you discovered a cave. And you are not wrong. It’s just that your information is incomplete. Rare, unknown, valuable information is in those other caves. You just don’t know about the tunnels to even consider navigating them.

So here I am, in this cave I’ve been in for the last 18 months, since we did the last genetic test. And we are at this appointment with an MD /PhD of Molecular Genetics and Genomics at UCSF. And he just shined a bright light on one tunnel for me. The genetic testing we did 18 months ago was not comprehensive. I totally thought it was. It did not rule out any and all genetic disorders. It was limited to a neuromuscular panel which means only the genes related to neuromuscular disorders were evaluated. This question we’ve been asking: is the crux of Jojo’s delays a problem with her muscles themselves, or with the brain talking to the muscles? Maybe we’ve had that answer for 18 months. It is not the muscles themselves.. I think. I say “I think” because I could be standing near a tunnel entrance that is at the moment not visible. Let’s just assume that moving forward the “I think” is implied.

So the problem is in the brain talking to the muscles. I don’t know which is better but I do know that the brain can create new neuropathways. Jojo’s brain is learning to talk to her muscles more and more all the time. The MD/ PhD of Molecular Genetics and Genomics recommended two tests. The first is the SNP Array that counts all (approximately) 24,000 genes. This test will identify any deletions (missing parts of a gene) and duplication (too much of a gene). The second test is the Whole Exome Sequencing, where every single gene is read in detail. Jojo had her blood drawn, and hubs and I gave our DNA and now we wait. Two to three months. When the results come back there is about a 30% chance we’ll have a diagnosis. A 70% chance that we will know nothing more than we do today regarding an underlying cause of Jojo’s low tone.

I’m also discovering another cave since this appointment. And that is just how important it is to have a diagnosis. As Jojo gets older and this road she’s traveling stretches out before us, it’s becoming more and more clear that it isn’t a short road. And things get tricky with the public school system when there isn’t a diagnosis. I started going to a support group last month. I met a lot of moms, mostly with kids older than Jojo.  Veterans who know the special ed ropes and speak the vocabulary and know all the rules, laws, obligations of the school district and the state. And I’m hearing things like, as soon as Jojo takes her first steps, they will stop providing PT. There are all kinds of organizations who fund and provide additional support and therapy at school. Jojo needs a diagnosis to access them.

I can’t fix Jojo’s brain-muscle communication and I can’t make her walk or talk more clearly. How I wish I could. I don’t have a map to to navigate this labyrinth to gather up every bit of valuable information. So I’m making my own map. By talking to as many people as I can. And focusing on what I can control. And that at the moment is getting her a diagnosis.

Things to Love About Jojo

jojosandWhen I scoop her up and hug her, she pats my back

The way she expresses her pure joy – her wide smile and wiggling body and wildly flapping arms when I come home from work

When we’re sitting in the chair in her room reading, she places her hand on mine.

When her brother is overly energetic and annoying me, she laughs uncontrollably and my annoyance dissolves

She makes meaningful eye contact

She eats almost anything

She likes my singing

When she does the sign for “more” you can judge the level of her desire by how frantically she is signing

When she scoots on the beach, she leaves an adorable trail in the sand

And when I subject her to atrocities such as getting stuck by a needle to have blood drawn for one of the many tests, she forgives me

 

What Our Words Mean

Sticks and stones. They’re only words. Toughen up. Have thicker skin. Don’t be so sensitive. We’ve gotten too politically correct. These are all the things that are said to excuse or make light of hurtful words. Or to try and ease the pain inflicted. I call bullshit.

fullsizeoutput_a00They’re only words? Only? Words are everything! Words are the building blocks of communication, and communication is how relationships function, how knowledge is shared, how ideas come to life, how problems get solved. And over time, the words we speak, the vocabulary we form, the way we choose to communicate becomes a window to our soul. Over time because one moment or one conversation cannot us. The general way we speak about ourselves and the people and world around us over time paints a picture of who we are, at the core.

Our words in some contexts are promises. Our ability to keep our promises is a demonstration of trust, another reflection of who we are. So in a way, we are our words. They can be loving, beautiful, funny, hurtful, painful, careless, the list goes on.

There are a couple of new words that have become part of our everyday vocabulary. Jojo turned 3 in March which means she started receiving services from the public-school district, and her services with the regional center have ended. Now she goes to school every day. There are speech, occupational, and physical therapists that work right in the classroom every day. They are wonderful, and it is a great environment for Jojo, something she has been ready for. It is special ed. She has an IEP. That is an Individualized Education Plan. Every kid in special ed has one. These are words we now use all the time.

These words are hard for me to get used to. This is not where I thought we’d be when we first learned of Jojo’s low tone and development delays. I still hang on very tightly to the belief that she will catch up and lead a normal life. And each new word I must learn and add to my vocabulary takes me a little farther from that belief. I am grateful for these words, for the support and treatment they symbolize for Jojo. And I am scared of them, of how long they will remain in our everyday vocabulary.

Imagine trying to live your life without the ability to use words. Or perhaps equally difficult, using words that nobody seems to understand. This is what Jojo is up against. She is such a trooper. She has 14 signs and at least 26 words or word approximations. At least 26 we can figure out. When she says “up” and “hot” it is very clear. When she says “all done”, it sounds like “ah da”. Apple is “app”. Bubbles is “buh”. Jojo’s words are imperfect, muddled. And they are beautiful because they’ve opened a window into her soul and have showed me that at her core, she is a fierce warrior.

 

On the same level

A lot has changed in our little world in the last few months. After 17 years of San Francisco living, save a two year stint in Seattle, we moved to the burbs. Just across the Golden Gate Bridge and a few miles north, it feels like a different planet. There are trees. And stars at night. There is quiet. There is plentiful parking and grocery stores that are clean, uncrowded, no high ticket items behind lock and key. Our new home has closets and the rooms are a bit bigger, easier for little scooters to navigate. And it is mostly one story. This is huge.

Don’t get me wrong, I loved our home in San Francisco. It was the first home we owned. We morphed from a twosome to a foursome there. From late night dinners and drinks with friends to early morning rises with little ones. It was narrow and tall, we called it the tower. It was built into a hill so the main floor was the garage and laundry room, the second floor was the living areas and the third floor – the bedrooms. Ideal in a lot of ways. And supremely not ideal in one way. Jojo could not navigate this home.

The greatest thing about our new home is that the main living areas and bedrooms are all on the main floor. Downstairs is a walkout with extra space for guests and a playroom.  In the mornings, after I have breakfast with Jojo and her brother, I can go back to my bedroom and bathroom to get ready for work and Jojo can follow. When her brother plays in his room she can join him when she chooses. And when he runs around she can follow. When I’m making dinner, she can scoot on in and explore the cabinets. And then she can leave when she chooses to play with dad.

The weeks and months have just flown and suddenly Jojo is approaching her third birthday A lot more will be changing. More to come on that. For now we’ll enjoy all being on the same level.

I am with you still

Jojo began physical therapy when she was just 5 months old. It was then that the degree of her stubbornness became clear. When she didn’t want to do something, she let us know, with no room for ambiguity. She’s always been able to communicate this, without words. Her loud shriek, her cries, the look of fury on her face. We’ve always been torn over this stubbornness because while it slows down progress with PT and thus her development, it is a signal of her intelligence. I imagine this element of her personality is cemented and is part of who she is. She will live her life knowing what she wants and simply won’t do what she doesn’t want to do.

GrandmaShe is so much like her great grandmother Jeanette in that way. Jeanette left this world last Thursday at the age of 91. Her funeral was yesterday and I had the honor of giving the eulogy, which I wanted to share here:

“I am very lucky to have had Jeanette for my grandmother. I’ve spent a lot of time over the last few days thinking of Grandma and what she’s meant to me. What I keep coming back to is that house, right over on Chapman. This is a house that I’ve known my whole life. The house where growing up I spent pretty much every Christmas Eve, Thanksgiving, and countless other holidays with family. The only house that ever felt like home to me as much as my own house. The house where I don’t remember ever knocking on the door, but do remember that every time I stepped through the doorway, Grandma was on the other side smiling, hug awaiting, her joy in seeing me evident without her having to say a word.

Grandma was a creature of habit and she usually stayed close to home. She never learned to drive a car. When I was younger I didn’t understand this. I wanted to see the world and have grand adventures. Now, I see the wisdom in Grandma’s ways. Because what is adventure, or anything in life without love? And that is what Grandma is. She is love. She built a life and a family that was filled with love. The kind of love that was not always spoken, but demonstrated in a million different ways. The kind of love that transforms an ordinary house into a magical, safely cocooned home that gives comfort that can’t be sufficiently put into words.

Grandma was good at so many things. She was an excellent cook and is famous for her pies. She was a master of knitting and quilting. I think of her every time I cozy up in one of her afghans. And it goes without saying she was an expert mother, raising six boys to be exceptional human beings.

She was also very wise. She wasn’t an overly verbose woman, but she was easy company and a good listener. She would distill nuggets of wisdom whenever i was troubled. She always knew exactly the right thing to say, and said it in a way that there was no room for doubt. One time in particular I remember I was pregnant with my son, my first child. We were sitting on her porch. I was feeling huge and of all things to worry about, I was worried that the baby was uncomfortable, confined to such a small space. Very simply she said “that baby is where he is supposed to be”.

So on this day, as we grieve and feel loss for my grandma, Jeanette, it gives me comfort to think of her words. Now, she is right where she is supposed to be. I’d like to close with a poem that for me describes where that is:

I give you this one thought to keep.
I am with you still. I do not sleep.
I am a thousand winds that blow.
I am the diamond glints on the snow.
I am the sunlight on ripened grain.
I am the gentle autumn rain.
When you awaken in the morning’s hush,
I am the swift, uplifting rush
of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not think of me as gone.
I am with you still in each new dawn.

Author: Unknown, close variation by Mary Frye